Programme prise de masse

190 topics in this forum

1. Mon training avec ma première cure (micro-cycle)

   By SteelMan, August 25, 2013
   • 10 replies
   • 2.7k views
   • 
   • KenzGym
   • September 12, 2013
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3. Mon training en PDM

   By steph7, February 15, 2018
   • 4 replies
   • 1.1k views
   • 
   • steph7
   • February 16, 2018

4. Muscle plus long 1 2

   By Cabane, March 9, 2012
   • 38 replies
   • 4.2k views
   • 
   • boxysexy
   • June 5, 2012

5. My New Training revu et corrigé

   By kevol77, April 16, 2013
   • 0 replies
   • 1.2k views
   • 
   • kevol77
   • April 16, 2013

6. new robo-program

   By Robocop, November 21, 2012
   • 16 replies
   • 2.1k views
   • 
   • jonas
   • December 30, 2012

7. Nombres d'entrainement sous cure

   By COMETE, September 18, 2012
   • 8 replies
   • 2k views
   • 
   • benflex
   • September 21, 2012

8. nouveau prog half body

   By toubabou83, August 4, 2012
   • 8 replies
   • 2.1k views
   • 
   • Moug
   • August 6, 2012

9. Nouveau programe (des avis s'il vous plai)

   By romain665, October 14, 2011
   • 23 replies
   • 2.8k views
   • 
   • Moug
   • April 16, 2012

10. Nouveau programme

    By Ben's, November 30, 2014
    • 1 reply
    • 853 views
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    • Ben's
    • December 2, 2014

11. OVT pas bon sous cure selon Y. Gasser

    By VeuveBlack, March 21, 2013
    • 7 replies
    • 1.9k views
    • 
    • LaZed
    • March 21, 2013

12. OVT Remix a corriger 1 2

    By KLLK, March 18, 2013
    • 39 replies
    • 3.4k views
    • 
    • KLLK
    • March 19, 2013

13. Perfs/poids/ aide chimique 1 2 3 4 7

    By Luca, September 10, 2012
    • 156 replies
    • 22.3k views
    • 
    • Zaham
    • May 4, 2015

14. Périodisation 20 semaines Heavy Duty/PPL/FST-7 1 2

    By Trypo, June 11, 2016
    • 34 replies
    • 3.6k views
    • 
    • Trypo
    • June 12, 2016

15. Petit programme raffermissement pour ma femme

    By VeuveBlack, November 25, 2012
    • 11 replies
    • 2.8k views
    • 
    • KLLK
    • January 9, 2013

16. Plans alimentaires adaptés à la planification des glucides

    By ARNOO, March 7, 2013
    • 23 replies
    • 3k views
    • 
    • KLLK
    • April 10, 2013

17. Point faible

    By Amine45, April 28, 2018
    • 2 replies
    • 930 views
    • 
    • Amine45
    • April 30, 2018

18. PRENDRE DE LA MASSE POUR LES + DE 2 METRES

    By SANGA, April 18, 2013
    • 18 replies
    • 2.7k views
    • 
    • SANGA
    • April 20, 2013

19. Présentation programme

    By unlimited57, July 25, 2013
    • 10 replies
    • 2k views
    • 
    • unlimited57
    • July 28, 2013

20. PRISE DE MASSE

    By GG21, October 21, 2012
    • 12 replies
    • 1.9k views
    • 
    • polo
    • October 22, 2012

21. Prise de masse

    By abarth63, March 28, 2016
    • 1 reply
    • 1.3k views
    • 
    • Maxime1988
    • March 28, 2016

22. Prise de masse TURI

    By TURI, May 21, 2013
    • 22 replies
    • 3.1k views
    • 
    • TURI
    • May 22, 2013

23. Prise de masse, est-ce correcte ?

    By body2007, December 1, 2013
    • 4 replies
    • 1.7k views
    • 
    • body2007
    • December 9, 2013

24. prisse masse seche

    By dandu68, October 20, 2011
    • 3 replies
    • 1.6k views
    • 
    • DeoL971
    • December 1, 2011

25. Prog coach Franky

    By Ufcboy, March 12, 2013
    • 3 replies
    • 2.5k views
    • 
    • Ufcboy
    • March 22, 2013

26. prog gigii

    By el gigii, January 16, 2014
    • 0 replies
    • 871 views
    • 
    • el gigii
    • January 16, 2014