inconnito Posted June 26, 2013 Report Share Posted June 26, 2013 salut messieurs, voici mes modestes photos apres une séances donc je triches un peu.J'ai essayer de mettre une photos du haut et du bas. Link to comment Share on other sites More sharing options...
Robocop Posted June 26, 2013 Report Share Posted June 26, 2013 c'est pas mal du tout propre et homogeneprécise que tu es naturel Link to comment Share on other sites More sharing options...
inconnito Posted June 26, 2013 Author Report Share Posted June 26, 2013 oui désole effectivement je mange correctement, je fais de la tlutte et depuis deux semaines du crossfit et bien entendu je pousse mais je vais de moins en moins à ma salle car baisse de motivation. Link to comment Share on other sites More sharing options...
Muscle64 Posted June 26, 2013 Report Share Posted June 26, 2013 Oui c propres c bien continue mec ne laisse pas tomber Link to comment Share on other sites More sharing options...
inconnito Posted June 26, 2013 Author Report Share Posted June 26, 2013 je n'arrive pas a mettre les jambes car fichiers trop gros et je suis une quiches si quelq un peu m'aider en lui envoyant la photo Link to comment Share on other sites More sharing options...
son Posted June 26, 2013 Report Share Posted June 26, 2013 T'es bien , bonnes bases. Link to comment Share on other sites More sharing options...
Guest Somebody Posted June 26, 2013 Report Share Posted June 26, 2013 quel poids pour quelle taille? sinon les perfs? Link to comment Share on other sites More sharing options...
inconnito Posted June 26, 2013 Author Report Share Posted June 26, 2013 84 kgs1.84m138 dc squat 160 Link to comment Share on other sites More sharing options...
Guest Somebody Posted June 26, 2013 Report Share Posted June 26, 2013 meeerde je me sens tellement faible et gras mdr thierrytom 1 Link to comment Share on other sites More sharing options...
chris85190 Posted June 26, 2013 Report Share Posted June 26, 2013 Bonne base , continue bullrot1700 1 Link to comment Share on other sites More sharing options...
kevol77 Posted June 26, 2013 Report Share Posted June 26, 2013 Beau niveau Link to comment Share on other sites More sharing options...
inconnito Posted June 26, 2013 Author Report Share Posted June 26, 2013 Merci c'est cool et motivan Link to comment Share on other sites More sharing options...
energizer Posted June 26, 2013 Report Share Posted June 26, 2013 bonne base,continue dans ta lancer ne baisse pas les bras... Link to comment Share on other sites More sharing options...
STRONG Posted June 27, 2013 Report Share Posted June 27, 2013 Bonne base, courage pour la suite...Strong. Link to comment Share on other sites More sharing options...
Bilou Posted June 27, 2013 Report Share Posted June 27, 2013 bonne musculature mec! continue à avancer.faut rien lâcher mec, même quand t'es pas motivé, faut faire queleque chose Link to comment Share on other sites More sharing options...
Robocop Posted June 27, 2013 Report Share Posted June 27, 2013 je n'arrive pas a mettre les jambes car fichiers trop gros et je suis une quiches si quelq un peu m'aider en lui envoyant la photomet la sur imageshark Link to comment Share on other sites More sharing options...
billy Posted June 27, 2013 Report Share Posted June 27, 2013 Bon physique.Ne lache rien, reste motivé.Rien que de voir un physique comme le tien sa me motive grave. Link to comment Share on other sites More sharing options...
polo Posted June 27, 2013 Report Share Posted June 27, 2013 Bien mec, continue lache rien Link to comment Share on other sites More sharing options...
TURI Posted June 27, 2013 Report Share Posted June 27, 2013 Comme les autres, bonne base ne lâche rien ! Link to comment Share on other sites More sharing options...
VeuveBlack Posted June 27, 2013 Report Share Posted June 27, 2013 Je l'ai mise en grand directement, plus agréable Link to comment Share on other sites More sharing options...
volverine3838 Posted June 27, 2013 Report Share Posted June 27, 2013 très bonne base c'est sur, continu mec !! Link to comment Share on other sites More sharing options...
BigRedMonster Posted June 27, 2013 Report Share Posted June 27, 2013 C'est ta couche que t'as mis sur la tête Je rejoins l'opinion des autres membres, très bon physique, surtout ne pas lâcher Link to comment Share on other sites More sharing options...
mathieu12850 Posted June 28, 2013 Report Share Posted June 28, 2013 vraiment bien, pas de point faible on dirait. Tu pesé combien avant de poussez de la fonte? et tu as attaqué quand? Link to comment Share on other sites More sharing options...
inconnito Posted June 29, 2013 Author Report Share Posted June 29, 2013 avant je boxais en 67 kgs et la je fais 84kg ca fait 4 ans que je taf a la salle mais je passe plus de temps au activites cardio donc je grossi pas énormément Link to comment Share on other sites More sharing options...
Yves Gasser Posted June 30, 2013 Report Share Posted June 30, 2013 Les muscles à travailler en priorité pour le haut du corps si tu cherhces à équilibrer :- hauts des pecs- biceps- triceps- avant-bras Link to comment Share on other sites More sharing options...
Recommended Posts