bulldog Posted March 31, 2015 Author Report Share Posted March 31, 2015 Merci poto.Je ne lésine pas à la tâche et crois-moi je m'en donne la peine.Objectif : 95kg propre. Link to comment Share on other sites More sharing options...
Santinho-78 Posted March 31, 2015 Report Share Posted March 31, 2015 Deja bientot en cure ? Impatient cher ami^^ Link to comment Share on other sites More sharing options...
bulldog Posted March 31, 2015 Author Report Share Posted March 31, 2015 Prochainement.Orientation force et prise de masse. Link to comment Share on other sites More sharing options...
Santinho-78 Posted March 31, 2015 Report Share Posted March 31, 2015 Prochainement.Orientation force et prise de masse.Pourquoi tu ne fais pas simplement prise de muscle ? Link to comment Share on other sites More sharing options...
bulldog Posted March 31, 2015 Author Report Share Posted March 31, 2015 Parce que j'aime le travail de force. On ne se refait pas.Ce qui ne veut pas dire réduire ou omettre le travail du volume musculaire. Au contraire.Force et prise de muscle ne sont antagonistes.Le coach veillera au grain, je lui fais confiance. Link to comment Share on other sites More sharing options...
VeuveBlack Posted March 31, 2015 Report Share Posted March 31, 2015 J'en peux plus la... Link to comment Share on other sites More sharing options...
athe Posted April 3, 2015 Report Share Posted April 3, 2015 Jolie évolution Link to comment Share on other sites More sharing options...
bulldog Posted April 3, 2015 Author Report Share Posted April 3, 2015 Merci.Jeudi en fin après-midi, séance de dos.SDT en quatrième exercice. 6 séries dont une pas très loin de mon max d'ailleurs.Le training ne s'est achevé là. Bras, abdos et cardio suivirent.Ma seule préoccupation fut de tenir le tempo.Je n'ai pensé qu'au mouvement et à ce que je devais faire exactement. Le fait d'avoir travailler aussi lourd que possible même en sèche a payé.Rien n'est impossible mais rien n'est gagné d'avance. Link to comment Share on other sites More sharing options...
son Posted April 3, 2015 Report Share Posted April 3, 2015 C'est que le début de ta prise de muscle et de force. Link to comment Share on other sites More sharing options...
Atlantis Lyon Posted April 4, 2015 Report Share Posted April 4, 2015 Tres beau travail Buldog, c'est motivant pour ceux qui commencent leurs sèche VeuveBlack 1 Link to comment Share on other sites More sharing options...
maxime232 Posted April 4, 2015 Report Share Posted April 4, 2015 Ça va chier ! Link to comment Share on other sites More sharing options...
bulldog Posted April 4, 2015 Author Report Share Posted April 4, 2015 Yes ! Link to comment Share on other sites More sharing options...
bulldog Posted April 9, 2015 Author Report Share Posted April 9, 2015 Petite photo du dos à froid ce matin. maxime232 1 Link to comment Share on other sites More sharing options...
son Posted April 9, 2015 Report Share Posted April 9, 2015 La classe! Link to comment Share on other sites More sharing options...
VeuveBlack Posted April 9, 2015 Report Share Posted April 9, 2015 Bon gros dos ! Link to comment Share on other sites More sharing options...
maxime232 Posted April 9, 2015 Report Share Posted April 9, 2015 I like Link to comment Share on other sites More sharing options...
mathieu12850 Posted April 9, 2015 Report Share Posted April 9, 2015 +1 Link to comment Share on other sites More sharing options...
marlon974 Posted April 10, 2015 Report Share Posted April 10, 2015 bien massif le dos bulldog beau boulot, ca motive quand je vos tes progrès Link to comment Share on other sites More sharing options...
TestoMo Posted April 14, 2015 Report Share Posted April 14, 2015 Super dos chef! Link to comment Share on other sites More sharing options...
bulldog Posted April 18, 2015 Author Report Share Posted April 18, 2015 Côté face. 94kg ce matin. maxime232 1 Link to comment Share on other sites More sharing options...
UMB Posted April 18, 2015 Report Share Posted April 18, 2015 En place ! Link to comment Share on other sites More sharing options...
VeuveBlack Posted April 18, 2015 Report Share Posted April 18, 2015 T'es moins gras que moi c'est pô juste !!! Link to comment Share on other sites More sharing options...
Zobok Posted April 19, 2015 Report Share Posted April 19, 2015 Pouaa changement radical VeuveBlack 1 Link to comment Share on other sites More sharing options...
TURI Posted April 20, 2015 Report Share Posted April 20, 2015 Ca bouge bien, bonne portion des pecs, tu fais du bons travail. Link to comment Share on other sites More sharing options...
bulldog Posted April 24, 2015 Author Report Share Posted April 24, 2015 Train hard and deadlift TURI and maxime232 2 Link to comment Share on other sites More sharing options...
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