KLLK Posted December 4, 2012 Report Share Posted December 4, 2012 J'inaugure la partie training apparemment ! Ce soir : Pecs / BicepsDC : 4 x 12 @80 DIH : 4 x 15 @22 EC : 4 x 15 @13Biceps EZ: 4 x 13 @ 30Curl pupitre Halteres : 4 x 13 @13Bonne grosse congestion sur les pecs et sur les bras au pupitre.Boisson de l'effort : 5gr BCAA + 5gr Leucine + 35gr DextrosePost : 45Gr isolat Link to comment Share on other sites More sharing options...
jonas Posted December 5, 2012 Report Share Posted December 5, 2012 voila j' ai nettoyer ton post désoler hier j'ai posté sans faire gaff que c'était pas un new topic ^^ Link to comment Share on other sites More sharing options...
KLLK Posted December 5, 2012 Author Report Share Posted December 5, 2012 Sans soucis Jonas. Link to comment Share on other sites More sharing options...
KLLK Posted December 6, 2012 Author Report Share Posted December 6, 2012 Petite seance, pas trop la motivation Business Game en cour, donc 8h non stop de boulot.Epaules:DNH : 4 x 20 @ 17EL : 4 x 11 @ 12L-Fly : 4 x 8 @ 10 Link to comment Share on other sites More sharing options...
VeuveBlack Posted December 6, 2012 Report Share Posted December 6, 2012 8H non stop et t'es pas motivé... Attend je vais t'aider pour tes prochaines seances, voila ma semaine de taf...Lundi : 6h-21hMardi : 6h-22hMercredi : 6h-21hJeudi : 6h-22hVendredi : 6h-23hSamedi : 6h-20h1h le midi pour bouffer et 1h pour le training de 18h a 19h... Et crois moi la il en faut de la motivation... Link to comment Share on other sites More sharing options...
KLLK Posted December 6, 2012 Author Report Share Posted December 6, 2012 Mon dieu ... Je sais pas ce que j'ai cette semaine, j'ai l'impression d'etre totalement KO quoi... Link to comment Share on other sites More sharing options...
VeuveBlack Posted December 7, 2012 Report Share Posted December 7, 2012 Moi j'y suis et c'est pas une impression Link to comment Share on other sites More sharing options...
casual Posted December 8, 2012 Report Share Posted December 8, 2012 Veuve tu fais quoi dans la vie pour avoir de telles horaires???? Link to comment Share on other sites More sharing options...
VeuveBlack Posted December 8, 2012 Report Share Posted December 8, 2012 Gardien de mairie... Oui je sais ça casse les préjugés sur les fonctionnaires qui en branlent pas une... Comme vous le voyez c'est pas vraiment mon cas... Link to comment Share on other sites More sharing options...
KLLK Posted December 8, 2012 Author Report Share Posted December 8, 2012 Seance du Vendredi normalement:Dos triceps:Tirage poitrine : 4 x 12 @55Rowing : 4 x 12 @50Sdt : 4 x 12 @54Dc serré : 4 x 20 @34Poulie ext: 4 x 16 @22 Link to comment Share on other sites More sharing options...
VeuveBlack Posted December 8, 2012 Report Share Posted December 8, 2012 Bien ouèj Nadège Link to comment Share on other sites More sharing options...
KLLK Posted December 8, 2012 Author Report Share Posted December 8, 2012 Ahah 'foiré Link to comment Share on other sites More sharing options...
VeuveBlack Posted December 9, 2012 Report Share Posted December 9, 2012 Je demande ton banissement pour insulte de ce pas Link to comment Share on other sites More sharing options...
KLLK Posted December 9, 2012 Author Report Share Posted December 9, 2012 Insulte ? Ou ça ? Link to comment Share on other sites More sharing options...
KLLK Posted December 10, 2012 Author Report Share Posted December 10, 2012 Pecs / Biceps:DC : 4 x 12 @82 (+ 2kg)DIH : 4 x 15 @ 24 (+ 2kg)EC : 4 x 12 @14 (+ 1kg)Biceps EZ : 4 x 14 @30 (+ 2 Reps)Curl Pupitre Halteres : 4 x 14 @13 (+ 1 Reps) Link to comment Share on other sites More sharing options...
Robocop Posted December 10, 2012 Report Share Posted December 10, 2012 tu es légers au dos par rapport aux pecs Link to comment Share on other sites More sharing options...
KLLK Posted December 10, 2012 Author Report Share Posted December 10, 2012 Oui j'ai vraiment delaissé le dos il fut un temps et je progresse largement plus vite au pecs... Link to comment Share on other sites More sharing options...
VeuveBlack Posted December 10, 2012 Report Share Posted December 10, 2012 Allez hop faut y remédier Link to comment Share on other sites More sharing options...
KLLK Posted December 10, 2012 Author Report Share Posted December 10, 2012 Clair, mais je suis content de mes progrès quand meme. Link to comment Share on other sites More sharing options...
KLLK Posted December 12, 2012 Author Report Share Posted December 12, 2012 Epaules / Jambes :DNH : 4 x 12 @22EL : 4 x 12 @12L-Fly : 4 x 10 @10Presse : 4 x 15 @75Leg Dev : 1 x 20 @20 + 3 x 15 @35Mollet a la presse unilateral : 4 x 12 @50 Link to comment Share on other sites More sharing options...
KLLK Posted December 14, 2012 Author Report Share Posted December 14, 2012 Dos / Triceps :Tirage poitrine : 4 x 14 @55Rowing : 4 x 13 @50SDT : 4 x 12 @54DC Serré : 4 x 18 @50Extension Poulie : 4 x 14 @22 Link to comment Share on other sites More sharing options...
Robocop Posted December 14, 2012 Report Share Posted December 14, 2012 mets du poids au sdt ! allezz Link to comment Share on other sites More sharing options...
KLLK Posted December 14, 2012 Author Report Share Posted December 14, 2012 Je viens de l'inclure dans ma routine, j'ai énormément délaissé le dos ces derniers temps... Ca mdefonce bien les lombaires !! Link to comment Share on other sites More sharing options...
Robocop Posted December 14, 2012 Report Share Posted December 14, 2012 attends derniere seance tu l'as fais a 54kg aussi la prochaine tu mets 60-70 ! Link to comment Share on other sites More sharing options...
KLLK Posted December 14, 2012 Author Report Share Posted December 14, 2012 On va yaller molo, 60 la prochaine seance ! Link to comment Share on other sites More sharing options...
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