VeuveBlack Posted October 18, 2012 Report Share Posted October 18, 2012 APPEL A LA POPUATION !!!Je viens de mater les apports des PDT, si je veux l'equivalent de 150gr de pates en calories et glucides il faut que je m'envoie 500gr de PDT, c'est injouable... Et je parle meme pas des proteines... Link to comment Share on other sites More sharing options...
SuperZig™ Posted October 18, 2012 Report Share Posted October 18, 2012 Euh pas de SMS mec écrit pomme de terre normalement stp Link to comment Share on other sites More sharing options...
COMETE Posted October 18, 2012 Report Share Posted October 18, 2012 les pomme de terre n'ont pas d'avantage, elle ont un IG trop elevé, et serait donc a consommer en post effort uniquement.sinon patate douce Link to comment Share on other sites More sharing options...
manera13 Posted October 18, 2012 Report Share Posted October 18, 2012 les pomme de terre n'ont pas d'avantage, elle ont un IG trop elevé, et serait donc a consommer en post effort uniquement.sinon patate douceou la Primeval qui a un IG moyen comme la douce.. Link to comment Share on other sites More sharing options...
yoann13015 Posted October 18, 2012 Report Share Posted October 18, 2012 Les pate c'est le top Link to comment Share on other sites More sharing options...
Luca Posted October 18, 2012 Report Share Posted October 18, 2012 Z&ro les patates.. Link to comment Share on other sites More sharing options...
COMETE Posted October 18, 2012 Report Share Posted October 18, 2012 Les pate c'est le topcomplete de preference pour l'ig plus bas Link to comment Share on other sites More sharing options...
Luca Posted October 18, 2012 Report Share Posted October 18, 2012 Moi avec la terre, encore plus bas Link to comment Share on other sites More sharing options...
VeuveBlack Posted October 18, 2012 Author Report Share Posted October 18, 2012 En salade froides, l'IG diminue. Link to comment Share on other sites More sharing options...
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