Robocop Posted April 19, 2013 Report Share Posted April 19, 2013 je suis pour la solution deux la whey et la bcaa(la leucine encore mieux) feront un pic d'insuline suffisant Link to comment Share on other sites More sharing options...
VeuveBlack Posted April 19, 2013 Report Share Posted April 19, 2013 +1000 je prends whey + leucine également en post WO Link to comment Share on other sites More sharing options...
kevol77 Posted April 19, 2013 Report Share Posted April 19, 2013 whey + bcaa 4:1:1 et repas solide 1h apres Link to comment Share on other sites More sharing options...
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