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nyergk

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nyergk last won the day on February 7

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About nyergk

  • Birthday 08/10/1974

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About Me

Split 2*/semaine

2*10 + 1*20/30 fractionné en paquets de 5 a 10 repetititons

performance actuelle
7*100 kg au bench
10* 116kg + aux tractions amplitude 2/3 dos+biceps barre fixe
20/25*115kg au squat sur une seule jambe d appui.

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