moufassa Posted April 21, 2015 Report Share Posted April 21, 2015 j1_biceps/triceps curl incliner, curl pouli allonger, curl marteau j2 jambe squat,curl,soulver de terre jambes tendu,fente et molet j3 repos j5 dos/biceps traction, tirage, tirage 1bras curl araigner,curl 1bras curl pronation j4 pec/epaule dc,dci alter,decliner machine dev militaire,élévation latérale poulie,élévation arrière poulie j5 0j7 0 Link to comment Share on other sites More sharing options...
bulldog Posted April 21, 2015 Report Share Posted April 21, 2015 Que peut-on penser d'un telle présentation ?Nombre de séries, de reps... Link to comment Share on other sites More sharing options...
VeuveBlack Posted April 21, 2015 Report Share Posted April 21, 2015 Le foutage de gueule continue... Link to comment Share on other sites More sharing options...
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