moufassa Posted April 21, 2015 Report Share Posted April 21, 2015 QUANTITE/ALIMENTS CALORIES PROTEINES GLUCIDES LIPIDES 1OEUF AU PLAT 107.5 7.8 0.2 8.4 120g blancde poulet 124.8 24 1.8 2.4 40g pain de mie céréale complet 113.6 4.2 15.3 3.2 jus de fruit (pamplemousse) 30.5 0.3 7 0.1 total: 376.5 36.3 24.3 14.2 175g fromage 455 33.3 0 35 80g pain de mie 227.2 8.4 30.6 6.5 1 pomme 36.4 0.2 9.7 0.1 total: 718.6 41.9 40.3 41.6 150g steak haché 217.5 37.5 0 7.5 300g pâtes 1062 36 216 6 200g tomates nature 42 1.6 9.2 0.6 20g kiri 59.8 1.4 4 4.2 total: 1381.1 76.5 229.2 18.3 50g whey 195 40 5 1.7 50g avoine 170 5.5 28.1 4 1 pomme 36.4 0.2 9.7 0.1 total: 401.4 45.7 42.8 5.8 150g colin 130.5 29.1 0 1.5 300g riz basmati 1038 24 234 0.6 200g tomates 42 1.6 9.2 0.6 20g kiri 59.8 1.4 4 4.2 total: 1270.3 56.1 247.2 6.9 150g fromage blanc 73.5 11.3 6.8 0 total: 73.5 11.3 6.8 0 total journée: 4221.5/calories 267.8/proteine 590/glucide 86.7/lipide soit : 25% 56% 19% je m’excuse c'est la premier foi que je publie sur un forum .... cela vous convient ? merci de vos réponses Link to comment Share on other sites More sharing options...
bulldog Posted April 21, 2015 Report Share Posted April 21, 2015 Calcules les kcal et les ratios des macronutriments.Pour t'aiderhttp://www.les-calories.com/http://www.les-calories.com/calculs.html Link to comment Share on other sites More sharing options...
VeuveBlack Posted April 21, 2015 Report Share Posted April 21, 2015 Même niveau que la cure et le training... Ca promet... Link to comment Share on other sites More sharing options...
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