Ufcboy Posted March 25, 2013 Report Share Posted March 25, 2013 Lun/Jeu: pec/dos/epaules, Trapeze, molletsMar/Ven: Jambes/Abdos, Biceps/triceps, avant brasSeance 1: pec/dos/epaules, trapeze, mollets12-15reps, repos 1min apres chaque superset-rowing barre/ dc x4-tirage vertical/ dh x4- ec incline/ oiseau incline x2- ecartes vis a vis/ el laterale x2- shrug/dips x4- mollet debout/ elevation orteil x4Seance 2: jambes/abdos, biceps/triceps, avant bras- squat/releve de genou suspendu x4- sdt roumain/crunch x4- leg ext/leg curl x4- planche laterale avec rotation x3- ext poulie haute/curl barrex4- ext vert/curl a la poulie x3- ext poignet/flexions des poignets x3Source: muscle&fitness avril 2013page1 http://img200.images...00/131/1001.jpgpage 2 http://img46.imagesh.../6797/2001x.jpgpage 3 http://img829.images...917/3001vde.jpgpage 4 http://img838.images.../3962/4001y.jpgpage 5 http://img585.imageshack.us/img585/7096/5001lc.jpg Link to comment Share on other sites More sharing options...
white rabbit Posted March 29, 2013 Report Share Posted March 29, 2013 c est pas un peu enorme tout ces muscles en une seances?? Link to comment Share on other sites More sharing options...
Cobalt Posted March 31, 2013 Report Share Posted March 31, 2013 Ça vaut pas le bon vieux bi-split Link to comment Share on other sites More sharing options...
polo Posted March 31, 2013 Report Share Posted March 31, 2013 Ça vaut pas le bon vieux bi-split Ouaip mais faut avoir du temps Link to comment Share on other sites More sharing options...
Cobalt Posted March 31, 2013 Report Share Posted March 31, 2013 Ouaip mais faut avoir du temps Oui ça c'est clair , faut bloquer au moins 5 séances /semaine ^^ Link to comment Share on other sites More sharing options...
VeuveBlack Posted March 31, 2013 Report Share Posted March 31, 2013 Avaient-vous un lien explicatif pour le bi-split ?! Car je fais 5 x 1h par semaine... Link to comment Share on other sites More sharing options...
Ufcboy Posted March 31, 2013 Author Report Share Posted March 31, 2013 Je vais vous poster le programme scanner du livre.Si ca t interesse veuve j ai un prog en bi-serie Link to comment Share on other sites More sharing options...
VeuveBlack Posted April 1, 2013 Report Share Posted April 1, 2013 Ben oui je veux bien Merci. Link to comment Share on other sites More sharing options...
Ufcboy Posted April 2, 2013 Author Report Share Posted April 2, 2013 Ben oui je veux bien Merci.Voici le programme, demain je scannerai le programme super hero pour vous mettre l'integralitéhttp://img221.imageshack.us/img221/5931/biset001.jpg Link to comment Share on other sites More sharing options...
VeuveBlack Posted April 2, 2013 Report Share Posted April 2, 2013 Merci Link to comment Share on other sites More sharing options...
Cobalt Posted April 2, 2013 Report Share Posted April 2, 2013 Merci du partage Link to comment Share on other sites More sharing options...
Ufcboy Posted April 2, 2013 Author Report Share Posted April 2, 2013 Je viens de poster les scan du programe superhero en "edit du premier post"Que pensez vous de ce programme? Link to comment Share on other sites More sharing options...
Bilou Posted April 3, 2013 Report Share Posted April 3, 2013 (edited) moi j'aime bien , tu améliore un peu touttu reste sur combien de rep toi? (edit j'ai vu 12-15)j'en ai fait des presques pareil mais j'était plus sur du 6 reps Edited April 3, 2013 by Bilou Link to comment Share on other sites More sharing options...
joneuchatel Posted April 10, 2013 Report Share Posted April 10, 2013 Merci à toi! Bilou, tu pense que c'est mieux à 6 à ton avis? Link to comment Share on other sites More sharing options...
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