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tupacshakur

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tupacshakur last won the day on September 23 2015

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  1. tupacshakur

    3600calories, 30%prot; 26%lipides,44%glucides qu'en pensez vous (je pese 80-82kg)

    1. KLLK

      KLLK

      Tu es sous cure ? En temps normal tu dois etre 200gr de Prot / Jour et au moins 80g de Lipides / Jour. Le reste tu fais varier les glucides. Sous cure ca change.

    2. tupacshakur

      tupacshakur

      non pas de cure

    3. tupacshakur

      tupacshakur

      je suis a 100en lipides environ et entre 250 et 300en prot

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