bulldog Posted April 16, 2016 Author Report Share Posted April 16, 2016 Semaine difficile pour diverses raisons mais cela ne m'a pas empêché de m'entraîner. Pas de quartiers pour les épaules et les trapèzes. Je vais revoir le training du dos pour peaufiner le travail commencé. musclegeek 1 Link to comment Share on other sites More sharing options...
musclegeek Posted April 17, 2016 Report Share Posted April 17, 2016 Compliqué de gérer le training avec les aléas du quotidien mais qu'est ce que ça manque quand on loupe une séance lol. bulldog 1 Link to comment Share on other sites More sharing options...
fab60 Posted April 17, 2016 Report Share Posted April 17, 2016 Un travail de titan mr Dog....... Link to comment Share on other sites More sharing options...
bulldog Posted April 23, 2016 Author Report Share Posted April 23, 2016 Merci Fab60. Demain se gagne aujourd'hui. Never give up. Link to comment Share on other sites More sharing options...
Maxime1988 Posted April 23, 2016 Report Share Posted April 23, 2016 Tu met une chemise , tu la craque lol ... Link to comment Share on other sites More sharing options...
bulldog Posted May 4, 2016 Author Report Share Posted May 4, 2016 Maxime, je ne mets plus de chemises, juste des polos.... C'est parti. Je passe en mode dégraissage. Link to comment Share on other sites More sharing options...
Maxime1988 Posted May 4, 2016 Report Share Posted May 4, 2016 Bonne sèche , le ou les objectifs ? Link to comment Share on other sites More sharing options...
bulldog Posted May 7, 2016 Author Report Share Posted May 7, 2016 Les objectifs : M'affiner tout simplement, perdre le gras accumulé et (me) prouver que c'est possible. Pour le moment pas de compétition en vue. Mode dégraissage enclenché. 95 kg ce matin. Link to comment Share on other sites More sharing options...
Maxime1988 Posted May 7, 2016 Report Share Posted May 7, 2016 let's go Link to comment Share on other sites More sharing options...
AnaboSpace Posted May 7, 2016 Report Share Posted May 7, 2016 Courage Link to comment Share on other sites More sharing options...
bulldog Posted May 11, 2016 Author Report Share Posted May 11, 2016 Toujours 95kg ce matin. Ce soir leg day. Link to comment Share on other sites More sharing options...
bulldog Posted May 12, 2016 Author Report Share Posted May 12, 2016 Cachez ce doigt que je ne saurais voir. Link to comment Share on other sites More sharing options...
bulldog Posted May 14, 2016 Author Report Share Posted May 14, 2016 La sèche continue. 94kg Never give up Link to comment Share on other sites More sharing options...
bulldog Posted May 21, 2016 Author Report Share Posted May 21, 2016 Troisième semaine de sèche. 93 kg ce matin. To be continued Link to comment Share on other sites More sharing options...
AnaboSpace Posted May 21, 2016 Report Share Posted May 21, 2016 Link to comment Share on other sites More sharing options...
VeuveBlack Posted May 21, 2016 Report Share Posted May 21, 2016 Link to comment Share on other sites More sharing options...
bulldog Posted May 25, 2016 Author Report Share Posted May 25, 2016 La sèche continue. 92kg. Back day. Time for deadlift. Aujourd'hui je n'ai pas lésiné. Accumulation de poids. Temps de repos courts. Pas de blablas. Que de la sueur. Link to comment Share on other sites More sharing options...
bulldog Posted May 27, 2016 Author Report Share Posted May 27, 2016 Cet endroit ressemble le plus souvent à un no man's land. Don't skip leg day ! Link to comment Share on other sites More sharing options...
Ricky Posted May 27, 2016 Report Share Posted May 27, 2016 C'est normal ils n'ont pas envie de faire pâle figure quand tu es là. Link to comment Share on other sites More sharing options...
bulldog Posted May 29, 2016 Author Report Share Posted May 29, 2016 Chacun fait selon son potentiel et son expérience. Tu peux faire piètre figure en ne restant pas humble. Never back down. J'avoue que j'ai du mal à sécher car j'aime le côté massif mais le dégraissage est nécessaire. Ce week-end, repos et récupération. Link to comment Share on other sites More sharing options...
bulldog Posted June 4, 2016 Author Report Share Posted June 4, 2016 Semaine assez difficile avec plein d'aléas comme la vie nous en réserve, malgré tout le process de dégraissage continue. 90 kg. keep calm and stay swole Link to comment Share on other sites More sharing options...
Maxime1988 Posted June 5, 2016 Report Share Posted June 5, 2016 Bonne sèche Bull . Link to comment Share on other sites More sharing options...
bulldog Posted June 12, 2016 Author Report Share Posted June 12, 2016 Merci Max. Conserver les acquis et limiter la fonte musculaire sont les maîtres-mots du moment. Don't waste time. Link to comment Share on other sites More sharing options...
bulldog Posted June 18, 2016 Author Report Share Posted June 18, 2016 La sèche. Mercredi 15 juin. Séance intensive pecs /dos. Never give up Link to comment Share on other sites More sharing options...
bulldog Posted June 18, 2016 Author Report Share Posted June 18, 2016 La sèche. Jeudi 16 juin. Au programme les jambes. Never skip leg day Link to comment Share on other sites More sharing options...
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