UMB Posted April 15, 2015 Report Share Posted April 15, 2015 Regarder la vidéo que je viens de trouver, surprenant une grosse connerie non ? http://www.gentside.com/alimentation/le-burger-frites-le-repas-parfait-apres-le-sport_art68191.html#lsvc Link to comment Share on other sites More sharing options...
bulldog Posted April 15, 2015 Report Share Posted April 15, 2015 Une étude publiée dans la revue International Journal of Sport Nutrition and Exercise Metabolism affirme que le sandwich américain vaut tout autant qu'une barre énergétique. Tiens donc ? Le mythique Bic Mac fait 509 kcal ( 27prot, 42 glu, 26 lipides), le Hamburger moins calorique, 254 kcal (13 prot, 30 glu, 8,8 lipides), une grande portion de frites, 448kcal (5,5 prot, 55 glu, 22 lipides), une petite portion, 239 kcal (3 prot, 29 glu, 12 lipides) et autre facteur important le sel...Le gros apport en lipides est toutefois spécifié. Merci au travail des lobbyistes pour nous avoir fourni un vrai travail scientifique, une fois de plus. Post-exercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements. A variety of dietary choices are marketed to enhance glycogen recovery after physical activity. Past research informs recommendations regarding the timing, dose, and nutrient compositions to facilitate glycogen recovery. This study examined the effects of isoenergetic sport supplements (SS) vs. fast food (FF) on glycogen recovery and exercise performance. Eleven males completed two experimental trials in a randomized, counterbalanced order. Each trial included a 90-minute glycogen depletion ride followed by a 4-hour recovery period. Absolute amounts of macronutrients (1.54 ± 0.27 g·kg-1 carbohydrate, 0.24 ± 0.04 g·kg fat-1, and 0.18 ± 0.03g·kg protein-1) as either SS or FF were provided at 0 and 2 hours. Muscle biopsies were collected from the vastus lateralis at 0 and 4 hours post exercise. Blood samples were analyzed at 0, 30, 60, 120, 150, 180, and 240 minutes post exercise for insulin and glucose, with blood lipids analyzed at 0 and 240 minutes. A 20k time-trial (TT) was completed following the final muscle biopsy. There were no differences in the blood glucose and insulin responses. Similarly, rates of glycogen recovery were not different across the diets (6.9 ± 1.7 and 7.9 ± 2.4 mmol·kg wet weight- 1·hr-1 for SS and FF, respectively). There was also no difference across the diets for TT performance (34.1 ± 1.8 and 34.3 ± 1.7 minutes for SS and FF, respectively. These data indicate that short-term food options to initiate glycogen resynthesis can include dietary options not typically marketed as sports nutrition products such as fast food menu items. Hailes_ijsnem_2014-0230-in press.pdf Link to comment Share on other sites More sharing options...
VeuveBlack Posted April 15, 2015 Report Share Posted April 15, 2015 Une étude publiée dans la revue International Journal of Sport Nutrition and Exercise Metabolism affirme que le sandwich américain vaut tout autant qu'une barre énergétique. Tiens donc ? Le mythique Bic Mac fait 509 kcal ( 27prot, 42 glu, 26 lipides), le Hamburger moins calorique, 254 kcal (13 prot, 30 glu, 8,8 lipides), une grande portion de frites, 448kcal (5,5 prot, 55 glu, 22 lipides), une petite portion, 239 kcal (3 prot, 29 glu, 12 lipides) et autre facteur important le sel...Le gros apport en lipides est toutefois spécifié. Merci au travail des lobbyistes pour nous avoir fourni un vrai travail scientifique, une fois de plus. Post-exercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements. A variety of dietary choices are marketed to enhance glycogen recovery after physical activity. Past research informs recommendations regarding the timing, dose, and nutrient compositions to facilitate glycogen recovery. This study examined the effects of isoenergetic sport supplements (SS) vs. fast food (FF) on glycogen recovery and exercise performance. Eleven males completed two experimental trials in a randomized, counterbalanced order. Each trial included a 90-minute glycogen depletion ride followed by a 4-hour recovery period. Absolute amounts of macronutrients (1.54 ± 0.27 g·kg-1 carbohydrate, 0.24 ± 0.04 g·kg fat-1, and 0.18 ± 0.03g·kg protein-1) as either SS or FF were provided at 0 and 2 hours. Muscle biopsies were collected from the vastus lateralis at 0 and 4 hours post exercise. Blood samples were analyzed at 0, 30, 60, 120, 150, 180, and 240 minutes post exercise for insulin and glucose, with blood lipids analyzed at 0 and 240 minutes. A 20k time-trial (TT) was completed following the final muscle biopsy. There were no differences in the blood glucose and insulin responses. Similarly, rates of glycogen recovery were not different across the diets (6.9 ± 1.7 and 7.9 ± 2.4 mmol·kg wet weight- 1·hr-1 for SS and FF, respectively). There was also no difference across the diets for TT performance (34.1 ± 1.8 and 34.3 ± 1.7 minutes for SS and FF, respectively. These data indicate that short-term food options to initiate glycogen resynthesis can include dietary options not typically marketed as sports nutrition products such as fast food menu items. J'allais poster la même étude Link to comment Share on other sites More sharing options...
marlon974 Posted April 15, 2015 Report Share Posted April 15, 2015 puff bien sur que c'est de la connerie, tres interressant cependant l'etude poster, rien de mieux q'un bon shaker de proteine avec une petite collation après une séance pour recharger les batteries!!!! Link to comment Share on other sites More sharing options...
UMB Posted April 17, 2015 Author Report Share Posted April 17, 2015 C'est clair sa se serait si le macdo après le train était bénéfique tout le monde le ferais lol Link to comment Share on other sites More sharing options...
bulldog Posted April 17, 2015 Report Share Posted April 17, 2015 Le régime McDo est toutefois préconisé par certains. A lire et à relirehttp://forum.all-steroids.com/topic/8276-aliments-à-éviter-sous-aas/ Link to comment Share on other sites More sharing options...
Maxime1988 Posted April 17, 2015 Report Share Posted April 17, 2015 Rien de nouveau sous le soleil ...Quand tu as 30 ui de GH dans le cul et de la T3 à l'année . Tu ne prend pas de gras voir pas beaucoup , tu sèche mm ... Pourquoi les mecs à la fin d'une prise de masse finissent énormes avec une meilleur qualité et très propre ? Pour ceux qui prennent vite du gras j'éviterai , c'est pas un bon exemple .Ce qui doit faire peur dans ce constat, c'est pas vraiment le gras en lui mm , mais plutot le cholestérol ... Mais bon les mecs prennent également les medocs nécessaire pour sa ( cholestérol ) .Une petite pdm avec testo / gh ( pharma ) / T3 / insuline / de l'aldactone sur le cycle ....( sans parler des anabos et peptides ) et à voir le résultat .Bien sur la c'est pas le petit niveau ... Ce qui est pas mal avec ce type de régime ( mac do ) c'est pas mal pour atteindre un total calorique élevé asser rapidement sans se goinfrer comme un cochon ... VeuveBlack, Bilou, JRC3PO and 1 other 4 Link to comment Share on other sites More sharing options...
Bilou Posted April 17, 2015 Report Share Posted April 17, 2015 Maxime à tout dit... JRC3PO 1 Link to comment Share on other sites More sharing options...
VeuveBlack Posted April 17, 2015 Report Share Posted April 17, 2015 Moi je tente la pizza 4 fromages en intra semaine prochaine marlon974 1 Link to comment Share on other sites More sharing options...
JRC3PO Posted April 17, 2015 Report Share Posted April 17, 2015 Moi je tente la pizza 4 fromages en intra semaine prochaine Mdrrrr Link to comment Share on other sites More sharing options...
marlon974 Posted April 17, 2015 Report Share Posted April 17, 2015 mdr veuve!! tu nous feras feed!! lol!!!! merci max pour les précisions que tu apporte au topic!!!interréssant!! Link to comment Share on other sites More sharing options...
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